List below are major health benefits of Vitamin C:
Healing of wounds is characterized by synthesis of connective tissue, the major component of which is collagen. Vitamin C helps the body produce collagen and is present in skin, muscle, and other tissues. People with a low intake of vitamin C may experience slower wound healing, as their bodies will be less able to produce collagen.
Healing of wounds is characterized by synthesis of connective tissue, the major component of which is collagen. Vitamin C helps the body produce collagen and is present in skin, muscle, and other tissues. People with a low intake of vitamin C may experience slower wound healing, as their bodies will be less able to produce collagen.
Vitamin C may benefit cardiovascular health for several reasons.
- Have antioxidant properties.
- Helps to widen the blood vessels.
- Improve nitric oxide production.
- Helps to reduce plaque instability in atherosclerosis.
It is found that after taking supplements for 4 months, glucose levels and blood pressure improved, compared with taking a placebo. This suggests that vitamin C could, one day, be a treatment for diabetes.
Allergy symptoms happen when your immune system reacts to a foreign invader, called an allergen. Vitamin C acts as a natural antihistamine and antioxidant. Studies have shown it may decrease inflammation, swelling, and related symptoms that happen at the site of an allergic reaction
Vitamin C enhances the absorption of iron, and some healthcare professionals also recommend taking vitamin C supplements with iron tablets to improve absorption in people with iron deficiency anaemia
Air includes various substances & chemicals which do have a negative impact on health. Vitamin C possess antioxidant effects that can lower symptoms of Asthma & chronic obstructive pulmonary diseases.
