Studies have found that flaxseed oil supplements can increase levels of omega-3 fatty acids in the body, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
“EPA and DHA are essential compounds for promoting a healthy heart and preventing heart disease”
omega-3 fatty acids have been shown to improve vascular health
Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
Omega 3 fatty acids can help suppress appetite, allowing less food intake which aids in weight loss. Omega 3 fatty acids contains soluble fibre that absorbs water & promotes feeling of Fullness
