Our body needs an array of essential minerals and vitamins to stay fit. Iron is one of the most important nutrients that we need to keep our body functioning. These are important for keeping body active and healthy. WHY DOES OUR BODY NEED IRON? Iron deficiency is the most common nutritional deficiency worldwide and the leading cause of anemia (known as Iron deficiency anemia). In case of Iron deficiency, the body can't produce enough hemoglobin for red blood cells which is essential for the transportation of oxygen to other parts of the body. Our body needs Iron to produce enough healthy red blood cells. WHAT PROBLEMS OCCUR IN DEFICIENCY OF ANEMIA? • Extreme Fatigue • Weakness • Chest Pain • Fast or short Heartbeat • Headache • Pregnancy complications • Developmental delays in children • Brittle nails • Cold hands & feet